Life Design
Holistic life design is a process we should all engage in from time to time. Because let's face it, if you are not designing your life you are not going to get what you want from it!
Most of us are overwhelmed by the multitude of choices available around our career alone, so how can you possible go about designing all 9 areas (see list on the right) of your life without seeking expert help and coaching?
We have been coaching individuals on life design for over 10 years now. Each coaching journey is highly individual and customised to fulfill your needs and achieve the outcomes you desire. It may include:
- Your intellectual, physical, emotional and spiritual self
- Your needs and balance in all 9 areas of your life
- Comparing your energy and self-concept in those 9 areas
- Exploring your core values and needs
- Recognising your negative emotions and limiting beliefs
- The behavioural patterns and strategies that stop you from getting what you need
- How to gain leverage for the changes you want to make
- Designing a better future
Coaching sessions typically last 1.5 hours and are 2-3 weeks apart. Between sessions you will be given tasks to try out new behaviours and choices. We would generally work with you for 3-6 months to work on 1 or 2 areas of your life. To learn more, please call 0418 124 660 or contact us.