What We Do

Insight & Balance is about achieving a healthy mind, a healthy body and balance in your life. We offer:

  1. Body Detox
    A combination of regular intense detox sessions using the Body Cleanse detox system (a 20-30min ioniser foot bath which cleanses through osmosis) with changes in your life style and eating habits (if required).

  2. Mind Detox
    Anxiety and stress will keep the body and mind in sub-optimal functioning as energy is diverted away to "flight-or-fight". We can accurately analyse your current stress level and resilience by measuring your heart rate variability. Based on 12 years of coaching experience we can confidently claim that we will be able to reduce stress or anxiety in your life.

  3. Life Design
    Life Balance comes from living by design, not living by accident. Our life design process will quickly identify if you are currently living a balanced life across all 9 areas and where your greastest opportunities for increased happiness and satisfaction are.

We help you find your path based on where you are at today and where you would like to go. We give you the insights and tools on how to pursue your goals and aspirations. We explore how your needs, values and beliefs impact your choices and what might be holding you back. 

Insight & Balance is the trading name for our body & mind detox business. Insight & Balance started in 2009 and grew out of the individual coaching we were consistently asked for by clients in our original business - Juno Consulting. We separated the coaching out into 2 streams - mind & body detox under Insight & Balance and career coaching under Complete Career Management.