Meet the Coach.
If you currently:
- Feel fatigued, stressed or don't have the level of energy you want,
- Feel stuck or not getting the satisfaction you want from life, or
- Don't have the level of balance in your life you desire.
Then you have come to the right place. Because here is a a simple fact:
- You need help. You need a coach.
There are many aspects to living a well rounded life – career, health and wellbeing, family, friends, finances etc. Sometimes we get out of balance and feel stressed or that we haven’t got control over our life. Managing your overall wellbeing should include a regular detox for mind & body. To assist you in this endeavour, we offer:
- Body Detox
A combination of regular intense detox sessions using the Body Cleanse detox system (a 20-30min ioniser foot bath which cleanses through osmosis) with changes in your life style and eating habits (if required). - Mind Detox
Anxiety and stress will keep the body and mind in sub-optimal functioning as energy is diverted away to "flight-or-fight". We can accurately analyse your current stress level and resilience by measuring your heart rate variability. Based on 12 years of coaching experience we can confidently claim that we will be able to reduce stress or anxiety in your life. - Life Design
Life Balance comes from living by design, not living by accident. Our life design process will quickly identify if you are currently living a balanced life across all 9 areas and where your greastest opportunities for increased happiness and satisfaction are.
The team at Insight & Balance have met and coached many people in such situations. In each case there is a different set of circumstances and constraints and a different road to taking back control. We will provide you with clear insights so you understand the conflicts at the heart of your situation. We develop the way out with you and coach you on how to implement the changes. Our approach is truly holistic - we consider intellectual, physical, emotional and spiritual health as equally important.
Making any change to your life is difficult, particularly if you’re doing it on your own. This is where a coach can make such a massive difference. That’s what we are. We specialise in learning about you as a person, your desires, your needs, your skills, your hidden talents and your weaknesses. Yes, weaknesses. We all have them. Sometimes it’s understanding and facing them that can make us stronger. With a coach on your side, you’re able to explore ideas about your future, receive advice on these ideas and map out a practical plan to move forward.
So don't hesitate and call us right now to explore how we can support you get the more satisfying lifestyle you desire. Because we probably can. Honestly.