What We Do

Insight & Balance is about achieving a healthy mind, a healthy body and balance in your life. We offer:

Who We Are

Lynn Johnson, Director - Body & Mind Detox

Lynn originates from the UK and immigrated to Australia in 1996. She gained a PhD in particle physics before embarking on a journey that led her from a career in management consulting to becoming the CEO of a charity and setting up Juno Consulting in 2001.

Our Values

Insight & Balance provides body & mind detaox and individual coaching. Because of the very close and confidential nature of this therapist-client relationship it is paramount to base our work on a strong set of values that reflect the interplay between success orientation and ethics.

Our Philosophy

We believe that our current society with its emphasis on status, success, wealth and rational reasoning is creating tensions for many people who strive for individual fulfilment and balance in their life. Whilst we individually can't change society, we can make changes in our own life.

Models & Tools

Our coaching and detox are based on a set of tools that we have found to be powerful, practical and ethical. Some of the tools that we use are described below.

Meet the Coach.

If you currently:

Feel fatigued, stressed or don't have the level of energy you want,
Feel stuck or not getting the satisfaction you want from life, or
Don't have the level of balance in your life you desire.

Then you have come to the right place. Because here is a a simple fact:

You need help. You need a coach.

There are many aspects to living a well rounded life – career, health and wellbeing, family, friends, finances etc. Sometimes we get out of balance and feel stressed or that we haven’t got control over our life. Managing your overall wellbeing should include a regular detox for mind & body. To assist you in this endeavour, we offer:

Body Detox
A combination of regular intense detox sessions using the Body Cleanse detox system (a 20-30min ioniser foot bath which cleanses through osmosis) with changes in your life style and eating habits (if required).

Mind Detox
Anxiety and stress will keep the body and mind in sub-optimal functioning as energy is diverted away to "flight-or-fight". We can accurately analyse your current stress level and resilience by measuring your heart rate variability. Based on 12 years of coaching experience we can confidently claim that we will be able to reduce stress or anxiety in your life.

Life Design
Life Balance comes from living by design, not living by accident. Our life design process will quickly identify if you are currently living a balanced life across all 9 areas and where your greastest opportunities for increased happiness and satisfaction are.